GYM

1:1 PT Session

$120· 60 min

📍 ADAPT Nundah | Strength & Conditioning, Physiotherapy & Exercise Physiology, 9 Nundah St, Nundah QLD 4012, Australia

Expect a purposeful 60 minutes of strength and conditioning, technique coaching, progressive loading, plenty of education and a whole lot of encouragement along the way! I’ll explain the why behind what we’re doing, help you understand your body and give you the tools to feel confident training both with me and on your own! Whether you’re completely new to strength training, looking to build confidence in the gym, chasing a performance goal or wanting to become a stronger, more resilient runner — we’ll meet you where you’re at and build from there. Come as you are, I’ll take care of the rest! (But for extra comfort and good times, please bring teh following): - A water bottle - Comfortable training gear + shoes - Anything I should know about ( if you have relevant medical history, previous exercise programs or information from your physio/allied health team, feel free to bring it along) - A little fuel in the tank (where possible, try not to arrive completely under-fuelled. We want you feeling ready to move!) - An open mind - Yourself! Show up exactly where you’re at that day and we’ll work from there!

About the trainer

Charli Ryan

Brisbane

I’m Charli! An Exercise Physiologist, strength & conditioning coach, and the founder of CMF Strength. My coaching philosophy is simple: exercise should make you feel stronger, more capable and more confident in your bod…

Book this session

Book a session

Charli Ryan

Brisbane

$120

60 min · 1-on-1

Select a day

September 2026

Lots of timesLimitedNo openings

All times in Brisbane time

In 2 days

Friday 11 September

1 time available · Brisbane

Afternoon1 open

How many people?

Total $240 · $120each. You pay now to hold the spots; everyone you invite registers and completes their own health screening. You'll invite them on the next screen.

Next step

Pick a day and time to continue